{"id":109,"date":"2014-06-27T22:41:37","date_gmt":"2014-06-27T22:41:37","guid":{"rendered":"http:\/\/blog.capturedheartbeats.com\/?p=109"},"modified":"2014-06-27T22:41:37","modified_gmt":"2014-06-27T22:41:37","slug":"day-25-minneapolisst-paul","status":"publish","type":"post","link":"https:\/\/capturedheartbeats.com\/?p=109","title":{"rendered":"Day 25: Minneapolis\/St Paul"},"content":{"rendered":"<p> Minneapoli\/St Paul<\/p>\n<p>Today was a nice and relaxing day. I woke up and played with the kids a bit. I ran out to get a quick haircut. I am tempted to buzz it all just to make things easier. I might on a really hot day. Alisa, the kids and I jumped in the car and made a trip out to REI. I needed new sandles as the ones I have had forever, broke. I did not have any luck finding the ones I wanted, but it was nice to get out to see the area. On the way back home, we stopped by the St Anthony&#8217;s Lock to get some more information. I got to see how the lock sysyem works. I got to give the youngest one a big piggy back ride back. It is the little things that make me smile.<br \/>\n  Once I got back home,  I spent my time organizing photos and updating my social media outlets. Jeff made burgers for dinner and it was a chill evening. The neighbors were having a little get together. Alisa invited me over to chill and socialize. I was told of the river conditions. There were a few adventure hounds that encouraged me on the journey. I got back in and packed up and organized my gear. I understand the volume of the current water levels and it is not making me too comfortable. I am still going forward. It will be an interesting day!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minneapoli\/St Paul Today was a nice and relaxing day. I woke up and played with the kids a bit. I ran out to get a quick haircut. I am tempted to buzz it all just to make things easier. I might on a really hot day. Alisa, the kids and I jumped in the car<\/p>\n<footer class=\"entry-footer\">\n\t\t<a href=\"https:\/\/capturedheartbeats.com\/?p=109\" class=\"btn btn-default\">Read More<\/a><br \/>\n\t<\/footer>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/capturedheartbeats.com\/index.php?rest_route=\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capturedheartbeats.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capturedheartbeats.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capturedheartbeats.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/capturedheartbeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":0,"href":"https:\/\/capturedheartbeats.com\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions"}],"wp:attachment":[{"href":"https:\/\/capturedheartbeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capturedheartbeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capturedheartbeats.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}